Get strong
Gain confidence
Build nutrition habits for life
Personal Training & Nutrition Programs
Personal Training
Personalised coaching in a 1:1 or 2:1 setting to achieve you health & fitness goals
- For those who need some extra accountability & guidance
- Improve your lifting technique & learn how to train safely & effectively
- Get a personalised program with weekly progressive overload
- Monthly progress check-ins
- 5 Pack ($600 or $120/session)
- 10 Pack ($1150 or $115/session)
- 20 Pack ($2200 or $110/session)
Enquire below for more info!
Online Nutrition Coaching
For the individual who is in need of guidance to reach your highest potential through individually designed nutrition and lifestyle coaching.
- A sustainable approach to nutrition and how to help make it a part of your lifestyle
- You are looking to: lose weight/fat, improve your athletic performance, gain lean muscle, improve your relationship with food, increasing your energy and improve your overall health
- Weekly check-ins
- Fortnightly or monthly zoom check-ins
- $40/week (Minimum 12 Week commitment)
Book in for a FREE Discovery Call to discuss how I can help you achieve your nutrition goals!
How it works:
1. Schedule a FREE 15 min Discovery Call with Emily
Are you ready to prioritize your fitness goals and work with a qualified coach? Start here! We will see if I would be a good fit to work with you.2. Become an Empowered Client
You will be sent your Physical Activity Readiness Questionnaire & Medical forms to fill out. Complete your questionnaires and submit your equipment list (for online programming only). Your answers help your me design your perfect fitness plan.
3. Complete a Physical Assessment
To get you started, I'll run you through an assessment. You’ll perform a variety of movement tests to identify your current skill level as well as establish your baseline level of strength and endurance. As you progress in your training, we will revisit your assessments, monitor progress, and ensure that you are constantly moving forward towards your goals.
3. Start Your Training
For 1:1 coaching I will guide you through your program together & provide feedback & lifestyle habits to work on during the week. I will provide any extra sessions for you to complete on your own.
For online programming you can access your individualised training and lifestyle program through the TrueCoach app on your phone. I will provide detailed notes and instructions for your workout.
At the end of each training session you will update your training stats, review your performance, and chat about your training. I use this data to guide your monthly progress reviews.
4. Refine Your Training, Lifestyle & Nutrition
Our coaching relationships don’t stop when you finish your training session. I help you to assess your nutrition habits and hold you accountable to the lifestyle & nutrition plan for your goals.
I am invested in you as a person, not just as a client. I will help you find ways where you can treat your mental health and body better, so that your performance is optimal. I will help you stay true to who you are and what you want to achieve in and out of the gym.
5. Reach Your Goals
You’ll have weekly interaction and open communication with your coach, with messaging and monthly progress reviews. I am with you for the long game and will help you navigate your goals and the evolution of your fitness journey throughout every stage of your life.
Testimonials
"Emily is an exceptional trainer, motivator and positive light to be around. Her training is challenging and pushes you, but is also fun and like you can achieve much more than you thought you could! She is incredibly knowledgeable and able to support you on your whole fitness journey - not only your physical fitness but your nutrition and lifestyle as well!"
— Steph D.
Online Client
"Emily is an organised, caring, supportive, and committed trainer. I felt so supported by her throughout the program, and I was constantly seeing improvements on the exercises I was doing. Not only did I learn how to lift weights with the correct technique, but I was lifting weights I never thought I'd be able to do when I first started training!”
— Jesse K.
Participant of the Super Woman Program
“Emily is such a great trainer that is constantly changing up our sessions each week which makes you excited to get to the gym! I found it really hard to get back into exercise after having my son and after the first few weeks of training with Emily, I could see each week that my fitness and strength was getting better and I can't wait to get even stronger!”
— Bec A.
Personal Training Client
“I was wary of going to a gym by myself without knowing what I was doing and either wasting my time or hurting myself. PT seemed daunting to me, but Emily made me comfortable from the start. My feelings and needs were always understood and met with care and attention. I was able to get to places I didn’t think I could. I loved that I was provided with tangible numbers that I could see achievements that my mind couldn’t see. My only goals were to get moving, and I got more out of it then I wished.”
— Michaela C.
Personal Training Client
"I really enjoyed the Super Woman Program. My takeaways from the program is consistency is key! I understand the importance of having progressions with the movements, & what you do outside the gym is just as important as inside. It's been a really great program to follow & I always felt energised once I finished a session. Massive thanks to Em for this, I feel stronger than ever before and it's been awesome."
— Elly S.
Participant of the Super Woman Program
"Emily is an excellent coach, I have really enjoyed the time working with her as an online client. She nailed the workout programming - it was fun, challenging, & really well tailored towards my goals. There was enough consistency to make improvements, & plenty of variety to keep it interesting. The TrueCoach app also made everything very easy to use. The feedback she gave on my technique was invaluable - she has a great way of giving tips that are clear, concise and actionable. She consistently went above and beyond with this. I was really surprised that it is actually possible to make big improvements to my technique with an online coach. It has been a pleasure working with you Emily!"
— Lucy G.
Online Client
About
My name is Emily and I am located on the Sydney Northern Beaches. My mission is to educate women on the benefits of strength training that go beyond aesthetics. I want to inspire women to embrace strength training and that lifting weights will make you a better version of yourself! I will help you explore the incredible things your body can do, and take the focus away from exercise always being used to "lose weight" and to be "less". I want to help you feel in tune and empowered in your body, as well as feeling fitter, stronger, and more confident inside and out.
Coaching women is not a one-size-fits all approach. We are unique individuals that are at different stages in our lives. Whether your goal is to get that first pull-up, deadlift 2 x your bodyweight, or just feel confident in the gym, I will be there to guide you every step of the way to reaching your goals!
I will support and motivate you, push you to reach your potential, and achieve things you never thought possible. If you're feeling overwhelmed and don't know where to start, let me help you! To find out more book in a free call with me below.
- Emily (Coach/Personal Trainer)
Qualifications
Certificate III & IV in Fitness
CrossFit Level 2 Coach
Girls Gone Strong-1 Certified Coach
Mum Safe Trainer - Specialising in Pregnancy & Post Natal
Erg Army Certification
If you have any questions or would like to get more information about my personal training services, please contact me below.
