Personal Training

Personalised coaching in a 1:1 or 2:1 setting to achieve you health & fitness goals

For those who need some extra accountability & guidance
Improve your lifting technique & learn how to train safely & effectively
Get a personalised program with weekly progressive overload
Monthly progress check-ins

1:1 Packages:

One off session ($150)
5 Pack ($650 or $130/session)
10 Pack ($1250 or $125/session)
20 Pack ($2400 or $120/session)

Enquire below for more info!

Online Nutrition Coaching

For the individual who is in need of guidance to reach your highest potential through individually designed nutrition and lifestyle coaching.

A sustainable approach to nutrition & how to help make it a part of your lifestyle
You are looking to: lose weight/fat, improve your athletic performance, gain lean muscle, improve your relationship with food, increasing your energy & improve your overall health
Weekly online check-ins & messaging through WhatsApp
Weekly, Fortnightly, or monthly in-person/video check-ins

Personalised Packages:

$50-70/week depending on contact time (Minimum 12 Week commitment, +$99 set-up fee)
One-Off Nutrition Consult $399
One-Off Meal Plan $299

Book in for a FREE strategy call to discuss how I can help you achieve your nutrition goals!

Get in contact for Personal Training & Nutrition Programs

About

Hey there! I'm Emily, based on Sydney's Northern Beaches, passionate about sports nutrition and strength & conditioning coaching. I'm all about embracing your strengths, building sustainable habits & fuelling your body for optimal performance.

My goal is to shift the focus away from exercise & nutrition being solely about weight loss or becoming "less". Instead, I want you to move in a way you enjoy & fuel yourself to make you feel good. If you're looking to feel more confident in the gym, build a better relationship with food, or make sure you're fuelling for your busy lifestyle, I'm here to support you every step of the way.

I believe in a personalised coaching approach as each of us is unique, with different goals and journeys. Let's work together to achieve your goals all while understanding how nutrition plays a crucial role in your fitness journey.

Book a free call with me below and let's chat about how we can make your fitness goals a reality, with the right nutrition to support your performance.

- Emily (S&C Coach & Sports Nutritionist)

How it works:

Step 1: Schedule a FREE 15-30 min call with Emily

Are you ready to prioritise your fitness & nutrition goals and work with a qualified coach? Start here! We will see if I would be a good fit to work with you.

Step 2: Complete a Pre-Screening Questionnaire

You will be sent your initial onboarding form & metabolic health screen to complete. Your answers help me design your perfect fitness or nutrition plan.

Step 3: Initial Consultation (30-60 minutes)

This session is a mix of education, assessment, and goal-setting discussing your pre-screening questionnaire in detail.

Understanding YOUR needs

✔ Current Nutrition & Fitness Habits – What you eat, your training routine, and lifestyle.
✔ Health History – Past injuries, medical conditions, or medications that might impact training or nutrition.
✔ Mindset & Relationship with Food – Emotional eating, restrictive habits, disordered eating concerns.
✔ Lifestyle Factors – Work schedule, family responsibilities, sleep, stress levels, economic restraints.

Step 4: Identifying Referral Needs

If there are concerns beyond my scope—I collaborate with allied health professionals to support your journey.

Allied Health Professionals:

✔ Dieticians – If you have clinical dietary needs (e.g., IBS, diabetes, severe food intolerances, disordered eating habits, RED-S).
✔ Physiotherapists/Chiropractors – For injury rehab, mobility issues, chronic pain management.
✔ Psychologists/Therapists – If emotional eating, body image struggles, or disordered eating patterns arise.
✔ Doctors/Endocrinologists – For hormonal imbalances, thyroid issues, or medical concerns affecting energy levels.

Referral Process:

If needed, I explain why a referral is beneficial and connect the client with trusted professionals.

I stay in communication (with the client’s permission) to ensure their nutrition & training plans align with medical guidance.

I integrate feedback from these experts into my coaching—so the client gets a holistic, well-rounded approach.

Step 5: Start Your Nutrition/Training Plan!

For 1:1 coaching I will guide you through your program together & provide feedback & lifestyle habits to work on during the week.

For online programming/nutrition coaching you can access your individualised training and nutrition program through the Everfit app. I will provide detailed notes and instructions for your workouts and nutrition plan.

Step 6: Reach Your Goals

You’ll have weekly interaction and open communication with your coach, with messaging and monthly progress reviews. I am with you for the long game and will help you navigate your goals and the evolution of your fitness & nutrition journey throughout every stage of your life.

Book in a FREE call

Testimonials

"Working with Em over the last 12 weeks has honestly changed everything for me! For years I’ve struggled with my relationship with food, putting a lot of emphasis on ‘good’ or ‘bad’ foods, and feeling a constant sense of guilt. Em gave me the tools I needed to make small but effective changes that have made me feel a lot freer and happier." - Julia N.

"I came to Emily feeling demotivated, lethargic, and wanting a change, but I didn’t know what approach to take. Emily helped me break down misunderstandings about nutrition, worked with me to build healthy plates and meals, and recalibrated my mindset. I saw improvements in both my physical and mental health. Having Em as my coach at the gym, along with her understanding of my goals, really helped me excel in all areas. Emily was approachable, supportive, and knowledgeable, making the entire process incredibly easy. I would highly recommend working with Em!" - Lauren S.

"Emily’s 12 week program was a sensational. We started with the basics of the balance of macronutrients which I had never really understood. The very practical weekly check-ins kept me accountable and was very interesting discuss learnings + how the change in my diet was impacting how I was feeling at training and in work/personal life. I was fascinated about how to eat better for my cycle which we discussed in detail + sent articles about. It can be very overwhelming with the amount of information out there around health. If you need something to help you cut the noise & give you practical, customised program that will help you create sustainable habits to feel like the best version of you, Emily’s course is the perfect service for you. It is not about dieting or cutting anything out. It is about understanding what to put into your body for the life that you lead." - Sophie M.

"I can’t recommend Em’s coaching enough! I have learnt so much about nutrition and how to fuel my body properly for training and I’m so grateful. I have tried so many meal plans in the past and have never actually stuck to it but Em made it easy. I love how Em includes meals that you would normally eat and just adjusts everything to meet your goals, no matter what question or requirement you need she always has an idea to make it work for you." - Latara S.

EM POWER NUTRITION COACHING & PERSONAL TRAINING