Get stronger
Gain confidence
Build nutrition habits for life
Personal Training & Nutrition Programs
Personal Training
Personalised coaching in a 1:1 or 2:1 setting to achieve you health & fitness goals
- For those who need some extra accountability & guidance
- Improve your lifting technique & learn how to train safely & effectively
- Get a personalised program with weekly progressive overload
- Monthly progress check-ins
- 5 Pack ($600 or $120/session)
- 10 Pack ($1150 or $115/session)
- 20 Pack ($2200 or $110/session)
Enquire below for more info!
Online Nutrition Coaching
For the individual who is in need of guidance to reach your highest potential through individually designed nutrition and lifestyle coaching.
- A sustainable approach to nutrition and how to help make it a part of your lifestyle
- You are looking to: lose weight/fat, improve your athletic performance, gain lean muscle, improve your relationship with food, increasing your energy and improve your overall health
- Weekly online check-ins
- Weekly, Fortnightly, or monthly in-person zoom check-ins
- $30-50/week depending on contact time (Minimum 12 Week commitment)
How it works:
1. Schedule a FREE 15 min strategy call with Emily
Are you ready to prioritize your fitness goals and work with a qualified coach? Start here! We will see if I would be a good fit to work with you.2. Become an Empowered Client
You will be sent your Physical Activity Readiness Questionnaire & Medical forms to fill out. Complete your questionnaires and submit your equipment list (for online programming only). Your answers help your me design your perfect fitness plan.
3. Complete a Physical Assessment
To get you started, I'll run you through an assessment. You’ll perform a variety of movement tests to identify your current skill level as well as establish your baseline level of strength and endurance. As you progress in your training, we will revisit your assessments, monitor progress, and ensure that you are constantly moving forward towards your goals.
3. Start Your Training
For 1:1 coaching I will guide you through your program together & provide feedback & lifestyle habits to work on during the week. I will provide any extra sessions for you to complete on your own.
For online programming you can access your individualised training and lifestyle program through the TrueCoach app on your phone. I will provide detailed notes and instructions for your workout.
At the end of each training session you will update your training stats, review your performance, and chat about your training. I use this data to guide your monthly progress reviews.
4. Refine Your Training, Lifestyle & Nutrition
Our coaching relationships don’t stop when you finish your training session. I help you to assess your nutrition habits and hold you accountable to the lifestyle & nutrition plan for your goals.
I am invested in you as a person, not just as a client. I will help you find ways where you can treat your mental health and body better, so that your performance is optimal. I will help you stay true to who you are and what you want to achieve in and out of the gym.
5. Reach Your Goals
You’ll have weekly interaction and open communication with your coach, with messaging and monthly progress reviews. I am with you for the long game and will help you navigate your goals and the evolution of your fitness journey throughout every stage of your life.
About
Hey there! I'm Emily, based on Sydney's Northern Beaches, passionate about coaching strength and conditioning and sports nutrition. My mission is to show you that lifting weights isn't just about how it makes you look —it's about embracing your strength and fuelling your body for optimal performance.
I want to shift the focus away from exercise being solely about weight loss or becoming "less". Instead, let's celebrate feeling empowered, confident, and strong inside and out. Whether you're aiming for that first pull-up, deadlifting twice your body weight, or simply feeling more confident in the gym, I'm here to support you every step of the way.
I believe in a personalized coaching approach as each of us is unique, with different goals and journeys. Let's work together to unlock your potential, achieve your goals, and discover the incredible things your body can do—all while understanding how nutrition plays a crucial role in your fitness journey.
If you're ready to start this journey but feel unsure where to begin, I'm here to help. Book a free call with me below and let's chat about how we can make your fitness goals a reality, with the right nutrition to support your performance.
- Emily (S&C Coach & Sports Nutritionist)
Testimonials
"Emily is an exceptional trainer, motivator and positive light to be around. Her training is challenging and pushes you, but is also fun and like you can achieve much more than you thought you could! She is incredibly knowledgeable and able to support you on your whole fitness journey - not only your physical fitness but your nutrition and lifestyle as well!"
— Steph D.
Online Client
"Emily is an organised, caring, supportive, and committed trainer. I felt so supported by her throughout the program, and I was constantly seeing improvements on the exercises I was doing. Not only did I learn how to lift weights with the correct technique, but I was lifting weights I never thought I'd be able to do when I first started training!”
— Jesse K.
Participant of the Super Woman Program
“Emily is such a great trainer that is constantly changing up our sessions each week which makes you excited to get to the gym! I found it really hard to get back into exercise after having my son and after the first few weeks of training with Emily, I could see each week that my fitness and strength was getting better and I can't wait to get even stronger!”
— Bec A.
Personal Training Client
“I was wary of going to a gym by myself without knowing what I was doing and either wasting my time or hurting myself. PT seemed daunting to me, but Emily made me comfortable from the start. My feelings and needs were always understood and met with care and attention. I was able to get to places I didn’t think I could. I loved that I was provided with tangible numbers that I could see achievements that my mind couldn’t see. My only goals were to get moving, and I got more out of it then I wished.”
— Michaela C.
Personal Training Client
"I really enjoyed the Super Woman Program. My takeaways from the program is consistency is key! I understand the importance of having progressions with the movements, & what you do outside the gym is just as important as inside. It's been a really great program to follow & I always felt energised once I finished a session. Massive thanks to Em for this, I feel stronger than ever before and it's been awesome."
— Elly S.
Participant of the Super Woman Program
"Emily is an excellent coach, I have really enjoyed the time working with her as an online client. She nailed the workout programming - it was fun, challenging, & really well tailored towards my goals. There was enough consistency to make improvements, & plenty of variety to keep it interesting. The TrueCoach app also made everything very easy to use. The feedback she gave on my technique was invaluable - she has a great way of giving tips that are clear, concise and actionable. She consistently went above and beyond with this. I was really surprised that it is actually possible to make big improvements to my technique with an online coach. It has been a pleasure working with you Emily!"
— Lucy G.
Online Client
Qualifications
Accredited Sports Nutritionist (Provisional)
Certificate III & IV in Fitness
CrossFit Level 2 Coach
Girls Gone Strong-1 Certified Coach
Mum Safe Trainer - Specialising in Pregnancy & Post Natal
Erg Army Certification
If you have any questions or would like to get more information about my personal training services, please contact me below.
