Personal Training & Nutrition Programs

Personal Training

Personalised coaching in a 1:1 or 2:1 setting to achieve you health & fitness goals

For those who need some extra accountability & guidance
Improve your lifting technique & learn how to train safely & effectively
Get a personalised program with weekly progressive overload
Monthly progress check-ins

Packages:

One off session ($150)
5 Pack ($650 or $130/session)
10 Pack ($1250 or $125/session)
20 Pack ($2400 or $120/session)

Enquire below for more info!

Online Nutrition Coaching

For the individual who is in need of guidance to reach your highest potential through individually designed nutrition and lifestyle coaching.

A sustainable approach to nutrition and how to help make it a part of your lifestyle
You are looking to: lose weight/fat, improve your athletic performance, gain lean muscle, improve your relationship with food, increasing your energy and improve your overall health
Weekly online check-ins
Weekly, Fortnightly, or monthly in-person video check-ins

Packages:

$40-60/week depending on contact time (Minimum 12 Week commitment)

Book in for a FREE strategy call to discuss how I can help you achieve your nutrition goals!

Get in contact for Personal Training & Nutrition Programs

How it works:

Step 1: Schedule a FREE 15-30 min call with Emily

Are you ready to prioritise your fitness & nutrition goals and work with a qualified coach? Start here! We will see if I would be a good fit to work with you.

Step 2: Complete a Pre-Screening Questionnaire

You will be sent your initial onboarding form & metabolic health screen to complete. Your answers help me design your perfect fitness or nutrition plan.

Step 3: Initial Consultation (30-60 minutes)

This session is a mix of education, assessment, and goal-setting discussing your pre-screening questionnaire in detail.

Understanding YOUR needs

✔ Current Nutrition & Fitness Habits – What you eat, your training routine, and lifestyle.
✔ Health History – Past injuries, medical conditions, or medications that might impact training or nutrition.
✔ Mindset & Relationship with Food – Emotional eating, restrictive habits, disordered eating concerns.
✔ Lifestyle Factors – Work schedule, family responsibilities, sleep, stress levels, economic restraints.

Step 4: Identifying Referral Needs

If I notice concerns beyond my scope—I collaborate with allied health professionals to support your journey.

Allied Health Professionals:

✔ Dieticians – If you have clinical dietary needs (e.g., IBS, diabetes, severe food intolerances, disordered eating habits, RED-S).
✔ Physiotherapists/Chiropractors – For injury rehab, mobility issues, chronic pain management.
✔ Psychologists/Therapists – If emotional eating, body image struggles, or disordered eating patterns arise.
✔ Doctors/Endocrinologists – For hormonal imbalances, thyroid issues, or medical concerns affecting energy levels.

Referral Process:

If needed, I explain why a referral is beneficial and connect the client with trusted professionals.
I stay in communication (with the client’s permission) to ensure their nutrition & training plans align with medical guidance.
I integrate feedback from these experts into my coaching—so the client gets a holistic, well-rounded approach.

Step 5: Start Your Nutrition/Training Plan!

For 1:1 coaching I will guide you through your program together & provide feedback & lifestyle habits to work on during the week.

For online programming/nutrition coaching you can access your individualised training and nutrition program through the Everfit app. I will provide detailed notes and instructions for your workouts and nutrition plan.

Step 6: Reach Your Goals

You’ll have weekly interaction and open communication with your coach, with messaging and monthly progress reviews. I am with you for the long game and will help you navigate your goals and the evolution of your fitness & nutrition journey throughout every stage of your life.

About

Hey there! I'm Emily, based on Sydney's Northern Beaches, passionate about coaching strength and conditioning and sports nutrition. My mission is to show you that lifting weights isn't just about how it makes you look —it's about embracing your strength and fuelling your body for optimal performance.

I want to shift the focus away from exercise being solely about weight loss or becoming "less". Instead, let's celebrate feeling empowered, confident, and strong inside and out. Whether you're aiming for that first pull-up, deadlifting twice your body weight, or simply feeling more confident in the gym, I'm here to support you every step of the way.

I believe in a personalized coaching approach as each of us is unique, with different goals and journeys. Let's work together to unlock your potential, achieve your goals, and discover the incredible things your body can do—all while understanding how nutrition plays a crucial role in your fitness journey.

If you're ready to start this journey but feel unsure where to begin, I'm here to help. Book a free call with me below and let's chat about how we can make your fitness goals a reality, with the right nutrition to support your performance.

- Emily (S&C Coach & Sports Nutritionist)

Book in a FREE call

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Testimonials

"Emily is an exceptional trainer, motivator and positive light to be around. Her training is challenging and pushes you, but is also fun and like you can achieve much more than you thought you could! She is incredibly knowledgeable and able to support you on your whole fitness journey - not only your physical fitness but your nutrition and lifestyle as well!"

— Steph D.
Online Client

"Emily is an organised, caring, supportive, and committed trainer. I felt so supported by her throughout the program, and I was constantly seeing improvements on the exercises I was doing. Not only did I learn how to lift weights with the correct technique, but I was lifting weights I never thought I'd be able to do when I first started training!”

— Jesse K.
Participant of the Super Woman Program

“Emily is such a great trainer that is constantly changing up our sessions each week which makes you excited to get to the gym! I found it really hard to get back into exercise after having my son and after the first few weeks of training with Emily, I could see each week that my fitness and strength was getting better and I can't wait to get even stronger!”

— Bec A.
Personal Training Client

“I was wary of going to a gym by myself without knowing what I was doing and either wasting my time or hurting myself. PT seemed daunting to me, but Emily made me comfortable from the start. My feelings and needs were always understood and met with care and attention. I was able to get to places I didn’t think I could. I loved that I was provided with tangible numbers that I could see achievements that my mind couldn’t see. My only goals were to get moving, and I got more out of it then I wished.”

— Michaela C.
Personal Training Client

"I really enjoyed the Super Woman Program. My takeaways from the program is consistency is key! I understand the importance of having progressions with the movements, & what you do outside the gym is just as important as inside. It's been a really great program to follow & I always felt energised once I finished a session. Massive thanks to Em for this, I feel stronger than ever before and it's been awesome."

— Elly S.
Participant of the Super Woman Program

"Emily is an excellent coach, I have really enjoyed the time working with her as an online client. She nailed the workout programming - it was fun, challenging, & really well tailored towards my goals. There was enough consistency to make improvements, & plenty of variety to keep it interesting. The TrueCoach app also made everything very easy to use. The feedback she gave on my technique was invaluable - she has a great way of giving tips that are clear, concise and actionable. She consistently went above and beyond with this. I was really surprised that it is actually possible to make big improvements to my technique with an online coach. It has been a pleasure working with you Emily!"

— Lucy G.
Online Client

Personal Training & Nutrition Programs